You are what you eat. Do you know how to cook frozen salmon?
We millennials are more concerned about our health than anyone who lived before us or living with us. This is primarily because of the food and our food habits. The food we eat doesn’t just fill our stomach and please our taste buds. It supplies nutrients to our body. We can work, enjoy life, and even recover from illnesses because of these nutrients.
Food keeps us alive and healthy. So, you need to pay a great deal of attention to what you eat in a day. Do you eat salmon? Do you know how to cook salmon?
Fish is an important food. Health experts have always suggested including it in our regular diet unless you are a vegan.
Also Read: Plant-Based Diet To Upgrade Your Health And Life
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Salmon Is A Superfood – A must-have for healthy living
‘Superfood’ is a cool concept but is it relevant? Why am I asking this? It is because every food has nutrients that can work wonder for your body. However, it sounds good and encourages us to eat them, so let’s keep it. You can get fresh salmon or its frozen version. Do you know how to cook frozen salmon? Coming back to salmon, it is a superfood. Maybe it is said so because of its multiple health benefits. So, let’s dig into the nutrient facts and other details to understand what makes it a superfood.
Controls blood pressure
High blood pressure can be fatal at times. So, you must keep a check on your blood pressure and regulate it well with a good diet. Salmon is an excellent food for controlling your blood pressure. It has a generous amount of omega-3 fatty acids, eicosapentaenic acid, selenium, and decosahexaenoic acid. All these work on bad cholesterol, reduce inflammation and lower blood pressure. Thus, it takes care of your heart and prevents cardiac diseases.
A rich source of vitamins and minerals
Our body is built up with different organs. All these organs and body parts need to function properly to ensure our good health. Salmon fish is a rich source of such vitamins and minerals – vitamin A, D, E, and K. Are you wondering what these vitamins are good for? These are very beneficial for bone joints, brain health, eyes, muscle repairing, and even for regulating metabolic balance. They work on micro-health and result in a healthy body. Look for how to grill salmon; it’s easier and a lot tastier too!
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A friend in your weight-loss journey
Overweight and obesity is a common problem for us. A restricted diet makes it even worse. Interestingly, salmon can help you in losing weight. Yes, you read it right. Salmon tastes great and has a fair amount of lean protein and significantly fewer amounts of saturated fat. It distributes your fat all over your body instead of keeping it accumulated in your liver. When you exercise, it burns the fat faster and helps you in losing weight.
Great for brain health
Stress, anxiety, and other issues disturb our brain health. Often we struggle to remember something and focus on a particular thing. Unfortunately, we ignore brain health as a necessity for a healthy life and living. But that doesn’t dilute its significance. You can eat salmon because it supplies enough omega-3 fatty acids to your body and improves brain health. You can cook it as regular fish curry or learn how to bake salmon o foil. It holds the nutrients inside and tastes excellent.
Supplies enough healthy fat
We surround by some myths. Not every kind of fat is bad for your body. The fat content in salmon is good fat and thus necessary. Omega-3 fatty acids help you in burning body fat and supplying energy. So, you don’t gain weight but only energy by eating salmon fish. A sharp brain adds an edge to your personality. So, make sure to secure brain health by including salmon in your regular diet. You can even eat frozen salmon; just look for how to cook frozen salmon.
A trusted aid for flawless skin
A fresh and healthy skin never goes out of fashion. There’s no better accessory than wearing flawless skin. The rich fatty acid content of salmon helps your skin to hold enough moisture making it soft and supple, smooth, and youthful. Now, you have a really heavy-weight reason to ear salmon as a part of your regular diet. Isn’t it so? So fry it, bake it, or learn how to cook salmon in a pan, but have it every day!
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Discourage inflammation
Doctors suggest avoiding junk food because of omega-6 fatty acids. It causes inflammation. Another good thing about eating this fish is that it contains less amount of this fatty acid. Thus, having salmon discourage inflammation. In fact, it is treated as an anti-inflammatory food. So, you can have this fish fresh or frozen; it won’t harm your health. However, do you know how to cook frozen salmon?
A good winter-food
You may love winters, but when the temperature dips really low, your body seeks warmth. Did you know that salmon is a great body warming food? It’s a fatty fish but loaded with a healthy fat. Doctors also say that it can keep you warm during the winters. The fish is an energy-dense food that supplies enough energy to your body and helps your body burn fat. Thus, it releases heat that keeps your body warm during the unbearable cold of the winter season.
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A great joint lubricator
You will find many people suffering from arthritis and its different forms. A common cause of arthritis is friction in the joints and bone erosion due to such friction. Salmon has a rich content of fatty acids and other minerals, which lubricates the joints. Thus, it enables bones to move without any friction and avoid such corrosion. Thus, it boosts bone flexibility and improves bone health.
How To Cook Salmon And Have In Your Regular Diet?
Salmon is a commonly available fish. You won’t have to run from pillar to post to have it imported. All you need to do is walk up to your nearby market and look for the freshest catch. Frozen salmon is also good. You can have that too if the fresh ones are not available nearby. Just look for recipes and tips on how to cook frozen salmon, and the rest falls in place. Here we suggest a few ways to include salmon in your everyday diet.
Regular fish curry
Fish curry is one of the most humble and nutritious ways of having salmon in your everyday meals. Fish curry is a regular dish cooked in Indian homes, particulaly in Eastern-India. A good combination of fresh vegetables, herbs, and spices go well in creating the curry. That makes it tastier and enhances its nutrient content.
Baked salmon
You can steam folded in leaves and marinated with herbs and spices. It is a traditional dish cooked in Eastern parts of India. You can also bake. Conventionally, you can look for easy tips on how to bake salmon in foil. You can enjoy great home-baked salmon!
Grilled delicacy
Grilled fish is a great way to pamper your taste buds. Eating grilled salmon is even better because you intake great nutrients in every bite and savor the taste. However, to enjoy it, you must know how to grill salmon Else you may overcook or burn it. So check out some easy grilled salmon recipes before you start cooking.
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Fish salad
Whether you like having salad or not, you can never refuse a salmon salad. Yes, it’s that tasty! You can bake the fish, or grill it for better taste, mix it with exotic veggies. Add some olive oil and sprinkle some black pepper, add some salt to taste. At last, toss it well with a salad spoon. That’s it; delicious fish salad is utterly delicious and very healthy. Enjoy it guilt-free.
Fried salmon
When you don’t feel like cooking, then just marinate it with turmeric powder and salt. Fry it in oil and have it. It’s the easiest salmon dish anyone can suggest to you. Please don’t feel guilty because it’s fried; any home food is healthy. The oil that you are using for cooking is fresh and hence healthy for cooking.
Tips On How To Cook Salmon In A Pan
We all love easy cooking. Cooking salmon in a pan is one of the easiest ways to have a filling and happy meal. So, let’s go through some easy and effective tips for cooking salmon in a pan.
- Marinate the salmon before-hand. It soaks the herbs and spices and turns out to be softer and delectable pan-fried fish.
- Preheat the pan. When the pan is moderately hot, sprinkle a little amount of oil to it and wait for a minute. If you are not keen on using oil then you take butter instead.
- Use a tong to place the fish fillets on the pan and turn it to the other side when it gets brownish.
Also Read: Salmon Nutrient Facts And Health Benefits
Fish is healthy, and salmon rules the roost. Food doesn’t just feed your body but is the ultimate source for the right nourishment. The right food can work wonders for your body and brain health – salmon is surely one of those.
